With Honey Roasted Plums

Just three ingredients and you have yourself some quick and easy healthy banana pancakes; put this with some honey-roasted plums, and it’s a simply delicious breakfast.
These pancakes couldn’t be simpler and quicker to make and still packed full of delicious flavour while being light and fluffy. The honey-roasted plums are so juicy and sweet, which brings a punch of flavour that matches deliciously with the pancakes.
You can, of course, use any flour and milk of your choice without affecting the mix. These banana pancakes with honey-roasted plums are the perfect quick breakfast for a slow weekend morning, or they’re so quick to make; they’re even perfect for a weekday to give you the energy you need to get through the day.
10 minutes
25 minutes
35 minutes


Honey Plums:
  • 2-3 plums
  • 1-2 tbsp honey
  • Oil or butter for greasing
  • Two very ripe bananas
  • 1 cup rice flour
  • 1 cup rice milk
  • 1/2 tsp baking powder
  • 1 tsp vanilla (optional)
Optional add-ins:
  • Blueberries
  • Chocolate chips


Honey Plums:
  1. Preheat the oven to 180.
  2. Cut plums into quarters and place them in greased baking pan.
  3. Drizzle with honey.
  4. Bake for 15 minutes until roasted and juicy, turning halfway through.
  1. While plums are roasting, blend the bananas, flour, milk, baking powder and vanilla if used.
  2. Heat the frying pan with a bit of butter (or oil) and pour batter into the pan to create the desired pancake size you like. I used 1/3 cup each.
  3. Turn pancakes when they’re starting to bubble all over on top and golden on the bottom.
  4. Continue with the rest of the batter, re-buttering the pan when necessary. I keep mine warm in the oven while cooking the rest.
  5. Serve the pancakes topped with your honey-roasted plums and your choices of toppings, such as ice cream or yogurt!